Lessons from the Pain Cave- Bear 100 2015

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Chloe and my dad working on keeping me cool early in the day. I had a rough go at the Bear this year. I wrote a bit about it and it was published over on the La Sportiva running site, mountain running.com.  Check it out here: http://mountainrunning.com/community/race-report/luke-nelson-the-bear-100 

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